Health & Wellness
Move, Breathe, Connect
We’re all about keeping the whole woman well, and that includes sunshine, steps, self-care, and the occasional sweaty group photo. NWC’s monthly Health & Wellness events are designed to help members reconnect with themselves, with each other, and with the kind of self-care that feels fun, not forced.
From fresh air to fresh ideas, we’ve done it all:
Wellness Walks along the town path
Free community yoga and fitness sessions
Healthy cooking classes
“Death Over Dessert” conversations with local End-of-Life Doulas (because wellness also means facing tough topics with grace and support).
No experience necessary. No pressure to keep up. Just welcoming, judgment-free opportunities to move, learn, and grow—together.
Most events are free and open to all members (and sometimes guests!), with a rotating schedule of wellness-inspired activities throughout the year.
Check the Event Calendar for dates, locations, and any special themes or wellness surprises we have in store.
